About the Session

Get to know yourself in a new way.

Working with a sensitive and empathic life coach is a healthy way to grow. Most clients hire a coach to accomplish several specific goals, and much of the time and focus is spent on your agenda. Yet, with coaching don’t be surprised if you discover new parts of yourself and then find your goals adjusting to reflect who you really are. This discovery process is natural, so you needn’t rush it; just realise what may happen. Accelerated personal and professional growth is the hallmark of being coached.

I typically work one-to-one with individual clients for a period of 3 – 6 months for two hours per month plus ten minute adhoc sessions as necessary in person or on the telephone. After each session you will have homework to do – this is created and agreed by both of us.

My coaching holds that people are naturally creative, resourceful and whole – completely capable of finding their own answers to whatever challenges they face. The job of a Co-Active Coach® is to ask powerful questions, listen and empower to elicit the skills and creativity a client already possesses, rather than instruct or advise.

With personal coaching you will move to a position where your real talents and abilities are aligned with your personal and lifestyle goals. The results will be an increased sense of fulfilment, a much greater sense of wellbeing and the realisation of your true potential.

Personal coaching consists of two one hour sessions every month and may be by telephone or face to face.

Coaching can be very challenging at times and also fun and very inspiring. So whatever you are feeling or wherever you are in your journey I will be there to support you. I will be completely honest in our interactions and I request that you do the same.


Your involvement in a life coaching relationship will remain confidential at all times. I promise that all information will be kept strictly confidential. I will not divulge that you and I are in a coaching relationship without your permission.

Telephone or Face to Face Coaching

With telephone coaching you call me at a prearranged time.

With face to face coaching you can come to me in Brighton at a prearranged time.

Clients often ask which is the most effective – coaching over the phone or in person. The answer is that it really is personal preference because at the end of the day the results will be the same.

Many clients however prefer telephone coaching because it is a more efficient use of time – we tend to get into coaching right away and there isn’t any time wasted by traveling. You will be able to call from any location you wish and be able to select a quiet, private and relaxed place to be during coaching sessions.

If you are not sure then give each a go and see which works best for you.

Code of Ethics

As a member of the International Coaching Federation I am bound by and honour their Ethics